Cashew Nut

Bringing You The Freshness And Purity Of Nature

Cashew Nut

Ratanpara Overseas brings freshest range of cashew nut for its esteemed clients. We are the finest Cashew Nut Manufacturers, Exporters and Suppliers in Junagadh, Gujarat India. Sourced from reputed farmers in India, cashew nuts offered by us are full of nutritional values and processed well to ensure freshness and superior quality of cashew nut. We do good packaging of cashew nuts before transportation to avoid any type of spoilage during transit.

Cashew Nut is a rich flavoured snack, commonly used in Indian snack is a highly demanded product. It can be eaten on its own, roasted, salted or sugared or covered in chocolates. Moreover, it is mostly used in preparation of many sweets & desserts. Quality products at the most reasonable price makes us the most demanded Cashew Nut manufacturers, exporters and suppliers in India and globally.

About Cashew Nuts

Cashew Nuts are very much in demand as these are available in huge varieties and rich in nutritional value have also made it ideal to be used for culinary as well as medicinal use. In different countries, cashew nuts are known by various names. In India, Kaju is the name. The botanical name is Anacardium Occidentale and it belongs to the Anacardiaceae family.

Quantity of Cashew Nuts to be Consumed by an Individual
Every week, it is advised to have 3 servings of cashew nuts per week, each serving includes 18 medium sizes (30 grams) Cashew Nuts. In case, you need to increase you weight, increase the number of servings to 5 per week.

Culinary Uses of Cashew Nuts

  • Apart from its use in medicinal applications, Cashew Nuts are also used in culinary uses. Below mentioned are some of the uses:
  • Cashew Nuts can be added to fried rice with brussel sprouts and tomato.
  • Cashew Nuts can be salted, sweetened or eaten raw as snacks.
  • Due to the natural sweet taste, the Cashew Nuts are also used to garnish sweets and desserts.
  • Like the almonds and other dry fruits, Cashew Nuts are also used in various dishes like hyderbadi-biriyani, rice-pulao, curry (kaaju-shahi-paneer), etc.
  • Cashew Nuts crushed with almonds and pistachios are sprinkled on confectionary and sundaes to provide nutty flavour.
  • In bakery Products like biscuits, sweets and cakes, Cashew Nuts are used to provide sweety nutty flavour.
  • Cashew Nuts are also used to make various liquors.

Health Benefits of Cashew Nuts

  • Cashew Nuts are rich in iron, magnesium, phosphorus, zinc, and selenium. Their benefitstp0 human body are as mentioned below:
  • Iron: Improves functionality of red blood cells and enzyme activity.
  • Magnesium: Enhances the rate of energy release and improves bone growth.
  • Phosphorus: Strengthens bones and teeth
  • Zinc: Improves digestion and metabolism.
  • Selenium: The antioxidant properties help in preventing the body from cancer.
  • Moreover to increase the benefits, it is suggested to avoid salted and oil-roasted cashew nuts. This helps in reducing the content of sodium and added fats in the diet.

Nutrition Value: (per 100 gram) Sourced USDA National Nutrient Data Base

Principle

Nutrient Value

Percentage of RDA

Energy

553 Kcal

28%

Carbohydrates

30.19 g

23%

Protein

18.22 g

32.5%

Total Fat

43.85 g

146%

Cholesterol

0 mg

0%

Dietary Fiber

3.3 g

8.5%

Vitamins

   

Folates

25 µg

6%

Niacin

1.062 mg

6.5%

Pantothenic acid

0.864 mg

17%

Pyridoxine

0.417 mg

32%

Riboflavin

0.058 mg

4.5%

Thiamin

0.423 mg

35%

Vitamin A

0 IU

0%

Vitamin C

0.5 mg

1%

Vitamin E

5.31 mg

35%

Vitamin K

4.1 µg

3%

Electrolytes

   

Sodium

12 mg

1%

Potassium

660 mg

14%

Minerals

   

Calcium

37 mg

4%

Copper

2.195 mg

244%

Iron

6.68 mg

83.5%

Magnesium

292 mg

73%

Manganese

1.655 mg

72%

Phosphorus

593 mg

85%

Selenium

19.9 µg

36%

Zinc

5.78 mg

52.5%

Phyto-nutrients

   

Carotene-β

0 µg

--

Crypto-xanthin-β

0 µg

--

Lutein-zeaxanthin

22 µg

--

Our Main Market

Ratanpara Overseas a famed Cashew Nut Manufactures Suppliers and Exporters deals in India and International market. With our voluminous experience we have developed a well-knitted network that is spread in every nook and corner of the world. Some of the markets we deal with are East Europe, East Asia, Central America, North Europe, Middle East, South America, South/West Europe, South East Asia, North America, Australia/NZ, Indian Subcontinent, Caribbean, East/Middle Africa, South/West Africa, North Africa, and other regions round the globe. In addition to this, with our diligent efforts, we have also ascertained huge reputed in the regions of Pakistan, Malaysia, Saudi Arabia, Bahrain, Sri Lanka, Singapore, Indonesia, Qatar, Muscat, and UK.

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